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    They say 40 is the new 30, because of healthier habits. Loved the hub. I dwell on the Central Coast of California and I’m at the seaside on a regular basis, but up…

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    An article on sustaining weight or reaching weight reduction throughout the holiday season. Liz has been in the wellness industry for greater than 15 years, previously overseeing digital technique as SVP of Content…

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    There’s nothing like spending an extended, lovely day on the beach. Twenty per cent of the fifty one athletes who have been monitored missed their periods, while ninety per cent did not meet…