Amino acids are the constructing blocks of protein and are important for healthful carry out of the physique. Wholesome consumption: The scientific consensus from professional our our bodies, such as a result of the IOM, the American Coronary heart Affiliation, and Dietary Ideas Advisory Committees, is that common sodium consumption, which is at current 3,440 mg per day (see Chapter 2 ), is just too extreme and ought to be lowered. Healthful consuming patterns prohibit sodium to lower than 2,300 mg per day for adults and children ages 14 years and older and to the age- and intercourse-applicable Tolerable Higher Consumption Ranges (UL) of sodium for youngsters youthful than 14 years (see Appendix 7 ). Sodium is a crucial nutrient and is required by the physique in comparatively small parts, supplied that substantial sweating doesn’t happen. 25 Sodium is primarily consumed as salt (sodium chloride).
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